Healthy protein homemade Ice Cream recipe with only 3 ingredients

Wholesome delight: Easy protein-packed homemade Ice Cream recipe

Are you craving a delicious treat but want something healthy and quick to make? Look no further than this simple, protein-packed homemade ice cream recipe! With just three ingredients and a few minutes of prep time, you can enjoy a guilt-free dessert that’s both nutritious and satisfying.

In this recipe, with 250 grams of Greek yogurt containing approximately 10 grams of protein per 100 grams, you can expect each serving of the ice cream (split into 3 medium portions) to contain approximately 25 grams of protein.

Protein ice cream recipe

Ingredients:

1. 250g Greek yogurt
2. 1 banana (frozen)
3. 1 peach (frozen)

Instructions:

1. Start by cutting the banana and peach into chunks. Place them in the freezer for a few hours or overnight. Freezing the fruit ensures a creamy texture for your ice cream.
2. Once the fruit is frozen, take it out and add it to a blender along with the Greek yogurt. Blend until smooth and creamy. You can adjust the consistency by adding more yogurt if needed.
3. Pour the blended mixture into ice cream molds or simply scoop it into balls and place them on a baking paper. If using molds, insert sticks into each one.
4. Place the molds or baking sheet in the freezer for at least 2 hours, or until the ice cream is firm and set.
5. For an extra touch of indulgence, consider drizzling your homemade ice cream with melted chocolate before serving.

Tips for perfect ice cream

Experiment with flavors! While this recipe uses banana and peach, feel free to get creative with your favorite fruits. Strawberries, mangoes, or even mixed berries can add a burst of flavor.

Boost the nutritional value by adding chia seeds, nuts, or a sprinkle of cinnamon to the mix before blending.

Quick and easy dessert

Indulge in this refreshing and nutritious homemade ice cream guilt-free. Whether you’re treating yourself after a workout or looking for a wholesome dessert option, this recipe ticks all the boxes. Give it a try today and enjoy a creamy, fruity delight in just minutes!

Bon appétit!