A wholesome choice for quick, nutritious meals
Looking for a quick, nutritious meal that’s low in fat and high in protein? This spinach protein wrap is the perfect choice! Packed with fresh ingredients and easy to make, it’s a delicious alternative to store-bought tortillas loaded with additives and sugars. In just 10 minutes, you can have a wholesome wrap ready to enjoy for breakfast, lunch, dinner, or even brunch!
Ingredients:
- 100g spinach
- 2 eggs
- 2 teaspoons ground flaxseeds
- Pinch of salt
Preparation:
- In a blender, combine the spinach, eggs, salt and flaxseeds until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it with butter or oil. Pour half of the spinach mixture onto the skillet, spreading it evenly to form a thin layer. Cook for 3-5 minutes on each side or until lightly browned and cooked through. Repeat with the remaining mixture if making two smaller wraps.
- Once cooked, place your spinach wrap(s) on a plate. Now comes the fun part – filling it up!Here’s a suggestion: spread fresh cottage cheese on the wrap, then add arugula, cherry tomatoes, tofu and a handful of crispy roasted chickpeas (a great snack leftover from the day before)
Why choose this wrap?
This homemade spinach protein wrap offers numerous benefits.
- Spinach is rich in vitamins and minerals, while eggs and flaxseeds provide quality protein and healthy fats.
- By using minimal oil and lean ingredients, this wrap keeps your fat intake low.
- Customize your wrap with any fillings you love – it’s perfect for any mealtime!
- Unlike store-bought tortillas, this wrap contains no additives or excess sugars, making it a healthier option.
Embrace health with every bite
Whether you’re a novice in the kitchen or a seasoned chef, this spinach protein wrap is a must-try for its simplicity and nutritional benefits. For a visual guide on how to prepare this wholesome meal, check out our instructional video. Treat yourself to a healthier lifestyle with this easy-to-make recipe that proves eating well can be both effortless and delicious.
Enjoy your journey to healthier eating with this super easy and super tasty spinach protein wrap recipe. Bon appétit!