Discover the power of lentil dough pizza
When it comes to creating a versatile, nutritious and delicious meal, lentil dough pizza stands out as a top choice. Whether you’re looking for a healthy lunch, a post-workout meal, or a satisfying dinner, this protein-packed pizza fits the bill. With its rich blend of proteins, fibers, vitamins and minerals, lentils are a powerhouse ingredient that supports heart health and digestive wellness. Explore this simple yet amazing recipe!
Why lentils are a superfood for your diet?
Lentils are not just an excellent source of plant-based protein; they also provide a good amount of dietary fiber, iron, folate and other essential nutrients. Incorporating lentils into your diet can help maintain a healthy heart, improve digestion and boost overall health. One of the standout features of lentils is their protein content. With approximately 25 grams of protein per 100 grams, using 150 grams of lentils for this dough provides around 37.5 grams of protein. This makes lentil dough pizza an excellent choice for anyone looking to increase their protein intake naturally.
Protein pizza recipe
Lentil dough ingredients:
- 150g red lentils
- 150ml water
- A pinch of salt
Preparation:
- Rinse the lentils thoroughly to remove any debris and than soak it in water for at least 2 hours. This helps soften them, making them easier to blend and digest.
- Discard the soaking water. Blend the soaked lentils with a pinch of salt and 150ml of fresh water until you achieve a smooth batter.
- Preheat your oven to 220°C. Line a baking sheet with parchment paper and pour the lentil mixture onto it, spreading it evenly. Bake for about 15 minutes. Remove the dough, flip it to ensure an even bake and bake for an additional 5-7 minutes if you prefer a crispier base.
- Once the dough is baked, add your favorite toppings. For this recipe, I use tomato sauce, cheese, zucchini, porcini mushrooms and cherry tomatoes, all sprinkled with oregano. Return the pizza to the oven and bake for another 5 minutes until the toppings are melted and slightly browned.
Take out your delicious and healthy lentil dough pizza and enjoy a nutritious meal that is perfect for any time of the day!
Customize your lentil pizza for maximum enjoyment
Feel free to get creative with your toppings. You can add a variety of vegetables, lean proteins like chicken or turkey, or even go for a fully plant-based topping with vegan cheese and an array of colorful veggies. The lentil base is versatile and can complement a wide range of flavors. You can also experiment with different herbs and spices to add extra flavor to the dough itself.
A nutritious and delicious choice
This lentil dough pizza is not only easy to prepare but also packs a significant nutritional punch. With its high protein content and rich supply of essential nutrients, it’s an ideal choice for those looking to maintain a balanced diet without sacrificing taste. Additionally, this versatile dough can also be used to make healthy and tasty tortillas or sandwiches. So, next time you’re in the mood for pizza, give this healthy alternative a try and enjoy a meal that nourishes your body and delights your taste buds!
By incorporating lentil dough pizza into your meal rotation, you can enjoy a delicious, protein-rich dish that supports your health goals and satisfies your cravings. Not only is it delicious, but it’s also incredibly easy to make.
For a visual guide, head over to my Instagram profile where you can watch a quick video demonstration. Follow me for more healthy recipes and tips on living a balanced lifestyle. Join my community and discover new ways to eat well and feel great every day!
Bon appétit!
