Name: 8 Week Yoga Fundamentals - SARA TATTVA
Price: 150.00 EUR
Availability: InStock
Rating: 5.00 (1 reviews)

8 Week Yoga Fundamentals

Rated 5.00 out of 5 based on 1 customer rating

(1 customer review)

150,00 €

Mastering the basics of Yoga asanas in 8 weeks

Are you ready to delve into the enchanting world of Yoga and empower both your body and soul? Embark on a transformative Yoga journey right from your home and step into a world where the basics of this traditional discipline become your path to strength, balance and inner peace.

My program is tailored for individuals who have begun their Yoga journey and are seeking a deeper understanding and refinement of techniques. This comprehensive series includes 24 videos, each lasting between 40 to 85 minutes, guiding you through the basics asanas and breathwork in an approachable and comprehensible manner.

Start this journey not only to deepen your understanding of Yoga but also to establish a solid and consistent practice. It’s an opportunity to elevate your well-being and connect with your inner self on a profound level.

Transform your perception with 8 Week Yoga Fundamentals – Pre-Recorded Online Yoga Program

Cease watching countless tutorials because now you have all the basics of Yoga in just one program. I created this one to save you from mistakes I made at the beginning of my journey. With proven techniques, I will help you master the basics of asanas. Understanding body alignments will later enable you to comprehend more advanced poses. Seize the opportunity for a deeper dive into the world of yoga and transform your practice experience.

This program is for you if…

You’ve embarked on your exploration of Yoga, aiming to delve into a more profound comprehension and mastery of its techniques.
You can invest 30-85 minutes, 3 times a week, to practice and learn new methods.
You’re looking for mind-body-spirit connection.

After curs you will know:

How to correctly perform 50 fundamental asanas and their alignments.
How to breathe properly and synchronize breath with movement.
How to transition smoothly between different asanas.
You will develop and strengthen your home practice.
You will discover mindfulness and meditation in motion.
Understand basic Sanskrit terminology.
You will feel empowered and confident in your Yoga journey.
You will feel psycho-physical stability.

This Online Yoga program is designed to establish the foundation for a stronger, healthier and more balanced version of you. Each video will gently guide you through fundamental asanas and breathwork in an approachable and comprehensible manner.

Every class, we introduce a new asana and build upon it by incorporating it with the ones you’ve already learned, gradually expanding your knowledge and skills.

Embark on this transformative odyssey not only to deepen your comprehension of Yoga but also to establish a robust and consistent practice. Seize the opportunity to elevate your well-being and connect with your inner self on a profound level. Are you ready to empower both your body and soul through the enchanting world of Yoga? Grab your yoga mat and join my “8 Week Yoga Fundamentals” program.

Don’t wait to begin this transformative experience. Click “Buy now” and kickstart your Yoga journey with me.