Develop a new health and wellness routine
Finally, the time has come to share with you one of the most exciting moments – the launch of my first 30 Day Yoga Challenge starting on October 1, 2024! This isn’t just another internet challenge. For me, it’s the realization of a dream. For over a year now, I’ve been dreaming of creating such a free program that would allow you, regardless of your experience level, to embark on a journey of inner and outer empowerment through yoga practice.
Now, finally, that dream has become a reality. I’m ready to share my passion for Yoga with you and help you develop a healthy, sustainable exercise habit that will transform your mind, body and spirit.
Through this program, I want to offer you more than just a series of exercises. I want to provide you with tools and support to build a solid foundational practice that will serve you not only during these 30 days but also in your everyday life afterward. This challenge isn’t just a physical effort – it’s a journey of self-discipline, self-acceptance and personal growth.
I’m aware that beginnings are always the hardest. So now that you’re here and ready to join, I promise to be with you every step of the way. Together, we’ll create positive changes in your life, step by step, breath by breath.
So, whether you’re a complete beginner or an experienced practitioner, I invite you to join this 30-day journey toward a better tomorrow. Open your heart, open your mind and open yourself to everything that comes. Expect transformation, because it’s already on its way.
Additional benefits of this program
Correct posture
Through this program, you’ll improve your posture and increase flexibility to reduce back pain and feel comfortable in your body.
Balanced mind and body
Through a combination of movement and breathing, you’ll learn to align your body and mind, providing yourself with mental clarity and inner peace.
Increased energy
Regular practice of yogic techniques will boost your energy levels and help you cope with the challenges of daily life with ease and focus.
Improved sleep
Through yoga breathing and relaxation techniques before bedtime, you’ll encourage deeper and more restful sleep. Regular exercise can also reduce insomnia and improve your ability to relax before going to bed.
Metabolism boost
Dynamic yoga exercises promote blood and lymph circulation, which can speed up metabolism. Additionally, focusing on conscious breathing during exercise can promote better digestion and help regulate appetite, contributing to a healthier metabolism and maintaining optimal body weight.
Enhanced concentration and mental clarity
Regular yoga practice helps improve concentration and focus. By directing your attention to breathing and movements, you’ll learn to control your thoughts and rid yourself of distractions, resulting in greater mental clarity and productivity in everyday life.
Increased body awareness
Through mindful execution of yoga poses and adapting to the body’s needs, you’ll develop a deeper awareness of your own body. This will help you recognize and feel changes in the body and react properly to them, reducing the risk of injury and improving overall body awareness.
How does the challenge work?
Every day during the 30 days of the challenge, you’ll receive a motivational email that will support and guide you on your journey. Each email will contain a link to access the daily yoga practice, which has its own theme and focus.
How to join?
Simply sign up via this link and you’ll be added to the participation list. After that, check your inbox and spam folder for your daily class link starting on October 1, 2024.
Start your journey today!
There’s no better time to start than now. Sign up and join me in my 30-day Yoga Challenge to create positive changes in your lives. It’s time for you!
With love,
Sara Branilović
